Surya Namaskar Steps

Steps to perform Surya Namaskar

Step 1

Pranam Asana (The Prayer pose): Salutation to our holy God Sun

Step 2

Hastha Utanasana (Raised arm pose): Relieves back pain

Step 3

Padahastasana (Standing forward bend): Works as tummy trimmer

Step 4

Ashwa Sanchalanasana (Equestrian pose): Enables to gain good height

Step 5

Santholanasana (Plank Pose): Aids in weight loss

Step 6

Ashtanga Namaskar Asana (Eight limbed salutation): Relieves shoulder and back aches

Step 7

Bhujangasana (Cobra pose): It cuts down the fat on lower abdominal part and helps in maintaining bloop pressure levels

Step 8

Adho Mukha Svanasana (Downward dog pose): Helps in maintaining healthy blood pressure levels

Step9

Ashwa Sanchalanasana (Equestrian pose): Improves blood circulation and enhances metabolism

Step 10

Padahastasana (Standing forward bend): Shapes up the belly

Step 11

Hastha Uthanasana: Relieves back and shoulder aches

Step 12

Pranam Asana: Sun salutation and blessings , makes you feel strong and ready to take new challanges in every day life.

Every day practice all these steps for trice and welcome the new in you.