Health Matters.......

Children these days have become too much fond of fast food items which are not healthy. The habit of eating junk food is resulting in increasing obesity in most of them.

The first half of the essay will discuss problems created by fast food items, and the second half will highlight some solutions for it.

Firstly, the packed food items purchased from the shops are having lots and lots of preservatives, salt, sugar, harmful oil, artificial colors, chemicals, and aerated gases. Some of these also include substances that activate and elevate taste buds so that food tastes yummy and customers reorder it again and again. Such fast food products with harmful ingredients, too much salt, and sugar worsen kids’ health.

For instance, young ones who prefer to eat ready-to-eat food over home-cooked ones are more likely to develop obesity soon. Obesity may lead to heart and kidney failures if they have not been restricted from consuming packed food items in their early lifestyle. Obesity is a big health issue that needs to get notice and eradication in the initial life stages; otherwise, its ignorance forces the victim into social disparity, lack of self-confidence, depression, rejection feelings, and tremendous health hazards.

However, there are some solutions to this problem. Primarily, if kids are taught in early learning schools only about wrong eating habits and their disasters to health, they will understand the importance of eating healthy foodstuff. Secondarily, parents should also encourage children to eat more and more fruits and vegetables, especially in their growing age; this will help them to achieve a healthy lifestyle.

To sum up, a healthy lifestyle including consuming fresh fruits and vegetables with daily physical work out will make the world healthy and fit.