How to Fight Stress?

The answer is straightforward and easy. I will recommend following these steps for a happy life.

1. The first and foremost step is to make daily 45 minutes of walking a habit or do yoga exercises every morning and evening is the best option for a healthy and happier long life. Yoga brings positivity and good health. Different yoga poses brings different benefits.

2. Try to wake up early in the morning; late morning risers face depression issues more often

3. Always try to add tulsi and green cardamom to your morning tea

4. Plan some quick short breaks from your busy schedule to your favorite destinations. Holidays bring the family together and set a new mindset for everyday challenges. To read more please do visit https://www.yogifywithshruti.in/holidays-matters/

5. Eating fruits like bananas and apples are great to release tensions

6. Talk to your good friends or chat with them; trust me, it's an instant fix

7. Cheer up, and have a look at your old school and college photographs

8. Make a call to your mother and talk with her without telling her that you are not in a good mood and feel the magic. Within a few minutes, you will feel good, happy, and motivated

9. Most of the time, a quick shopping experience also works as a boon

10. Last but not least, in this online world, Facebook and Twitter surfing is needed to break the boredom of monotonous routine

I hope these steps inculcated in routine life will make your worries vanish and help you to live a healthy and happy lifestyle. Join yoga workout classes at www.Yogifywithshruti.in and start your yoga life today.